Achieve Your Health Goals

Harness the powers of fasting, nutrition, activity, sleep, and mindfulness.

From the makers of LIFE Extend and LIFE Fasting Tracker — a mobile community of millions focused on living longer, healthier lives.

From the makers of LIFE Extend and LIFE Fasting Tracker — a mobile community of millions focused on living longer, healthier lives.

Life Changing Results

See how improved health understanding and simple daily habits have transformed people’s lives – whether it’s achieving a weight loss goal or reversing chronic disease.

Life Changing Results

See how improved health understanding and simple daily habits have transformed people’s lives – whether it’s achieving a weight loss goal or reversing chronic disease.

What is LIFE Ascent?

Lose weight and reduce your risk of chronic disease. Daily, bite-sized lessons and activities to re-program your health. Designed by medical experts and built on five core principles.

Fasting • Nutrition • Sleep • Activity • Mindfulness

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What is LIFE Ascent?

Lose weight and reduce your risk of chronic disease. Daily, bite-sized lessons and activities to re-program your health. Designed by medical experts and built on five core principles.

Fasting • Nutrition • Sleep • Activity • Mindfulness

Designed by our Medical Team

Jamie Renbarger MD, MS

“LIFE Ascent is an exciting new program that will help you lose weight and reduce the risk of cancer.”

Donald Brown, MD, MS, MS

“Remove the guesswork from your health. Our program gives you baby-steps to take every day with simple to-do lists and activities that are fun”.

Shelagh Fraser, MD, MS

“We can understand our risks, measure our blood biomarkers and pursue good nutrition, rest and exercise as ways to change our health.”

Meet Our Experts!

Designed by our Medical Team

Jamie Renbarger MD, MS

“LIFE Ascent is an exciting new program that will help you lose weight and reduce the risk of cancer.”

Donald Brown, MD, MS, MS

“Remove the guesswork from your health. Our program gives you baby-steps to take every day with simple to-do lists and activities that are fun”.

Shelagh Fraser, MD, MS

“We can understand our risks, measure our blood biomarkers and pursue good nutrition, rest and exercise as ways to change our health.”

Meet Our Experts!

Learn How to Manage the Whole You

Metabolic Health

Cardiovascular Health

Musculoskeletal Health

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Learn How to Manage The Whole You

Metabolic Health

Lose weight, get metabolically healthy and beat diabetes.

Cardiovascular Health

Cardiovascular disease is the #1 cause of death; learn what is in your control!

Musculoskeletal Health

Did you know that strong bones are the foundation for longevity?

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A New Approach to Your Health Care

This is not just tracking diet and exercise. You’ll learn the skills and positive behaviors that will have a lasting impact on your physical and mental health.

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“I’m not so obsessed anymore with different meals to carry around or with what I’m supposed to eat.”

– Gigi Ghobrial

LOST 57lbs!

“I’ve eliminated 7 medications, including insulin, and lost 40 lbs.”

– Diana Riss

LOST 40lbs!

“I have more energy and I don’t get sick as much.”

– Wes Smoker

LOST 200lbs!

“I have gone down 2 pants sizes and I’m still going.”

– Jackie Wilson

LOST 40lbs!

“I have more energy and I don’t get sick as much.”

– Wes Smoker

LOST 200lbs!

“I have gone down 2 pants sizes and I’m still going.”

– Jackie Wilson

LOST 40lbs!

A New Approach to Your Health Care

This is not just tracking diet and exercise. You’ll learn the skills and positive behaviors that will have a lasting impact on your physical and mental health.