The routine, education and motivation you need to take control of your health.

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What is LIFE Ascent?

LIFE Ascent is the most comprehensive personal wellness program ever created. Built on five core principles that help you lose weight, reduce your risk for chronic disease and add meaningful years to your life.

Fasting   •   Nutrition   •   Sleep   •   Activity   •   Mindfulness

Get Started

What is LIFE Ascent?

LIFE Ascent is the most comprehensive personal wellness program ever created. Built on five core principles that help you lose weight, reduce your risk for chronic disease and add meaningful years to your life.

Fasting   •   Nutrition   •   Sleep   •   Activity   •   Mindfulness

Designed by our Medical Team

You’ll receive the latest science-backed information along with a list of daily activities designed by medical experts to re-program your health.

Jamie Renbarger Miller, MD, MS
Jamie Renbarger MD, MS

“LIFE Ascent is an exciting new program that will help you lose weight and reduce the risk of cancer.”

Don Brown
Donald Brown, MD, MS, MS

“Remove the guesswork from your health. Our program gives you baby-steps to take every day with simple to-do lists and activities that are fun”.

Shelagh Fraser
Shelagh Fraser, MD, MS

“We can understand our risks, measure our blood biomarkers and pursue good nutrition, rest and exercise as ways to change our health.”

Meet Our Experts!

Designed by our Medical Team

You’ll receive the latest science-backed information along with a list of daily activities designed by medical experts to re-program your health.

Jamie Renbarger Miller, MD, MS
Jamie Renbarger MD, MS

“LIFE Ascent is an exciting new program that will help you lose weight and reduce the risk of cancer.”

Don Brown
Donald Brown, MD, MS, MS

“Remove the guesswork from your health. Our program gives you baby-steps to take every day with simple to-do lists and activities that are fun”.

Shelagh Fraser
Shelagh Fraser, MD, MS

“We can understand our risks, measure our blood biomarkers and pursue good nutrition, rest and exercise as ways to change our health.”

Meet Our Experts!
From the makers of LIFE Extend and LIFE Fasting Tracker — a mobile community of millions focused on living longer, healthier lives.
Iphones with Life Extend App
Iphones with Life Extend App

From the makers of LIFE Extend and LIFE Fasting Tracker — a mobile community of millions focused on living longer, healthier lives.

Life Changing Results

See how improved health understanding and simple daily habits have transformed people’s lives – whether it’s achieving a weight loss goal or reversing chronic disease.

Life Changing Results

See how improved health understanding and simple daily habits have transformed people’s lives – whether it’s achieving a weight loss goal or reversing chronic disease.

Life Ascent App Screens

Understand Your Body

Metabolic Icon
Metabolic Health
Heart Icon
Cardiovascular Health
Running Icon
Musculoskeletal Health
Phones with LIFE Ascent screens

Understand Your Body

Achieve Your Health Goals

Do you want to lose weight, reduce your risk of chronic disease and increase longevity?  LIFE Ascent is a complete health and wellness program. You’ll learn the skills and positive behaviors that will have a lasting impact on health.

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Before photo of Gigi GhobrialAfter photo of Gigi

“I’m not so obsessed anymore with different meals to carry around or with what I’m supposed to eat.”

– Gigi Ghobrial

LOST 57lbs!

Diana Riss before and after

“I’ve eliminated 7 medications, including insulin, and lost 40 lbs.”

– Diana Riss

LOST 40lbs!

Wes Smoker's before and after photos

“I have more energy and I don’t get sick as much.”

– Wes Smoker

LOST 200lbs!

Jackie Wilson's before and after photos

“I have gone down 2 pants sizes and I’m still going.”

– Jackie Wilson

LOST 40lbs!

Wes Smoker's before and after photos

“I have more energy and I don’t get sick as much.”

– Wes Smoker

LOST 200lbs!

Jackie Wilson's before and after photos

“I have gone down 2 pants sizes and I’m still going.”

– Jackie Wilson

LOST 40lbs!

Achieve Your Health Goals

Do you want to lose weight, reduce your risk of chronic disease and increase longevity?  LIFE Ascent is a complete health and wellness program. You’ll learn the skills and positive behaviors that will have a lasting impact on health.