No! We believe, and science backs us, that the key to weight loss and maintaining a healthy weight is more than just a fad diet. Calorie counting for a long period of time is nearly impossible and is only one aspect of health. Dramatically restricting your diet isn’t going to stick either.
This program will teach you the foundations to healthy living. You will see and feel the difference – now and for the rest of your life.
No! Don’t get us wrong, we are big believers in fasting! Our LIFE Fasting Tracker app is one of the most popular health and wellness apps in the world. However, the LIFE Ascent program is so much more. It covers 13 months of habit forming tools across a wide range of topics and body systems.
We believe measuring your health is more than stepping on a scale. We have created a bundle of the 72 most important biomarkers to measure and monitor your health. No one loves getting their blood drawn but it is quick, easy and can be done at over 2,000 Quest Diagnostics locations nationwide. Learn more about the biomarker tests.
No, neither are mandatory for participation in the program. However, we strongly encourage utilizing these tools as part of maintaining healthy habits for a lifetime involves being able to measure your progress. Individuals that track progress are much more likely to achieve their goals than those that do not.
You can purchase LIFE Ascent one month at a time or purchase an entire year for a discount. We highly encourage our users to use LIFE Ascent for at least 3 months in order to start feeling and seeing the impact of the program on their life. View current pricing here