The LIFE Ascent subscription is delivered to you through the LIFE Extend app. You’ll receive the daily routine, motivation, and education you need to achieve a healthy weight, reduce your risk for chronic diseases, and add years to your life.
You’ll begin with the Getting Started series, an introductory course that helps you adopt a daily routine based on scientifically-backed, positive health habits.
You’ll assess your body’s baselines and set personalized goals for the program. During this initial period, most users report progress toward their weight goals and feeling like they understand their body better.
In the months that follow, you’ll continue to receive daily guidance and complete health-positive activities. You’ll check in on progress toward your goals and feel the support of the LIFE Ascent community.
Over the course of a year, you will gain a deep understanding of your body’s systems and adopt the behaviors needed to live a long, healthy life.