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Discover how LIFE Ascent uses routine, education and motivation to help you live a healthier life.

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  • Start each day with a short video from Ana, your LIFE Ascent Guide.
  • Complete daily tasks and tracking to help with adopting healthy behaviors.
  • Check in on progress toward your goals using health assessment tools and techniques.
  • Get guidance from physicians and researchers via videos, plans and short courses.
  • Perform small activities each day, such as five minutes of mindfulness or one minute of arm circles.
  • Connect with a community of others who are optimizing their health with LIFE Ascent.