Take a Tour

Discover how LIFE Ascent uses routine, education and motivation to help you live a healthier life.

• Start each day with a short video from Ana, your LIFE Ascent Guide.
• Complete daily tasks and tracking to help with adopting healthy behaviors.
• Check in on progress toward your goals using health assessment tools and techniques.
• Get guidance from physicians and researchers via videos, plans and short courses.
• Perform small activities each day, such as five minutes of mindfulness or one minute of arm circles.
• Connect with a community of others who are optimizing their health with LIFE Ascent.