Success Kit / Blood Pressure Monitor

Blood Pressure Monitor

Blood Pressure Monitor

The LIFE Ascent Success Kit will include an Omron Silver Blood Pressure Monitor. This blood pressure cuff makes it easy to measure and monitor your blood pressure during and after the program.

Why It Matters

With your blood pressure monitor you will be measuring both your systolic and diastolic blood pressure. The first number, called systolic blood pressure, measures the pressure in your arteries when your heart beats. The second number, called diastolic blood pressure, measures the pressure in your arteries when your heart rests between beats.

Measuring your blood pressure regularly can help prevent diseases related to high-blood pressure, including heart and kidney disease and stroke. Many people who suffer from hypertension are unaware of their condition, and many of those who are aware don’t get treated or are treated inadequately. The lifestyle changes you will be implementing through LIFE Ascent, including a healthy diet and physical activity, are known to improve blood pressure and prevent heart disease. This means you’ll want to measure your blood pressure regularly to see the impact those changes are having on your health.

How to Take Your Blood Pressure

  • Quiet Place: Find a quiet environment, rest for 15 min and wrap the cuff around your upper arm.
  • Prepare yourself: Sit down with a straight back and your feet flat on the floor and rest your arm on a table with your hand resting upward. Press START/STOP button to start measurement.
  • Sit Still: Do not talk or move while taking a measurement. For more accuracy, measure your blood pressure at the same time each day using the same arm.
  • Keep Note: Record your measurements. The top number is your systolic blood pressure, the second number is your diastolic blood pressure.

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View More Devices

Blood Pressure Monitor
Blood Pressure Meter
Digital Scale with Mobile Phone App
Connected Digital Scale
Spirometer
Spirometer
Dynamometer
Dynamometer
Calipers and Measuring Tape
Caliper/Measuring Tape