The Five Pillars of Health

Get a baseline and measure your progress with the LIFE Ascent panel. This test measures 72 important biomarkers to uncover the foundation for a healthier you.

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The Program

The goal of the program is so much more than weight loss – we strive to provide you with the tools, knowledge and habits to live longer, healthier and more confidently.

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Healthy Plants

A diet lacking in fruit, vegetable and other plant intake is one of the leading causes of early onset disease. Kick aging to the curb with plants!

Science has found that regardless of what else you eat, getting at least five servings per day of certain types of healthy plants protects you against diabetes, heart disease, stroke, cancer, Alzheimer's and other diseases.

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Physical Activity

 

Getting regular exercise is the best thing you can do to reduce your risk of cardiovascular disease, diabetes, cancer and other diseases of aging.

If exercise were a medication, it would be a multi-billion dollar anti-aging drug. Exercise reduces your risk for heart disease, diabetes, stroke, cancer, Alzheimer's disease and cognitive decline.

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Mindfulness

Mindfulness is the practice of moment-to-moment awareness. Cultivate to reduce stress and increase well-being.

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Sleep

Most people don't get enough sleep, leading to stress, a weakened immune system and even cognitive deficits. Get some Z's to extend your life!

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Intermittent Fasting

When you eat matters as much to your health as what you eat. Simply fasting overnight kicks your cells into high efficiency gear!